9FF2906B-BCD2-49CE-A3B1-C1313D9A4433.jpeg

Intro to DBT Group

Wednesdays, February 9 - April 13, 2021
1:00pm - 3:00pm
Online via Zoom

Dialectical Behavioral Therapy (DBT) is a skills based cognitive behavioral treatment. It has been used to treat mood disorders and those who want to change patterns of behaviours that are not helpful, such as self-harm, suicidal ideation, and substance abuse.

Components of DBT covered in group:


  • Mindfulness




  • Distress Tolerance




  • Emotion Regulation




  • Interpersonal Effectiveness




How much does it cost?
This 10-week 2 hour course costs $1000. Many insurance companies will cover this group as part of your psychology benefits.

Who can Attend?
Anyone over the age of 18. We do have a set of exclusion criteria. Please call us to find out more information. 

Note: This is not the comprehensive DBT program which includes 24/7 support.

Facilitators:

Maki Sakata, Clinical Social Worker

Alyssa Hryciw, Registered Psychologist