Intro to DBT Group
Online via Zoom
Dialectical Behavioral Therapy (DBT) is a skills based cognitive behavioral treatment. It has been used to treat mood disorders and those who want to change patterns of behaviours that are not helpful, such as self-harm, suicidal ideation, and substance abuse.
Components of DBT covered in group:
How much does it cost?
This 10-week 2 hour course costs $1000. Many insurance companies will cover this group as part of your psychology benefits.
Who can Attend?
Anyone over the age of 18. We do have a set of exclusion criteria. Please call us to find out more information.
Note: This is not the comprehensive DBT program which includes 24/7 support.
Maki Sakata, Clinical Social Worker
Alyssa Hryciw, Registered Psychologist