Intro to DBT Group

Wednesdays, January 26 - March 30, 2021 1:30pm - 3:00pm
Online via Zoom

Dialectical Behavioral Therapy (DBT) is a skills based cognitive behavioral treatment. It has been used to treat mood disorders and those who want to change patterns of behaviours that are not helpful, such as self-harm, suicidal ideation, and substance abuse.

Components of DBT covered in group:

  • Mindfulness

  • Distress Tolerance

  • Emotion Regulation

  • Interpersonal Effectiveness

How much does it cost?
This 10 week 1.5 hour course costs $750. Many insurance companies will cover this group as part of your psychology benefits. 

Who can Attend?
Anyone over the age of 18. We do have a set of exclusion criteria. Please call us to find out more information. 

Note: This is not the comprehensive DBT program which includes 24/7 support.


Maki Sakata, Clinical Social Worker

Alyssa Hryciw, Provisional Psychologist