About Us
At Crossroads Psychological & Wellness, we believe that healing begins with feeling seen, heard, and supported. Our multidisciplinary team of registered psychologists, therapists, and wellness practitioners offers compassionate, evidence-based care tailored to individuals, couples, and families. Whether you’re navigating life transitions, struggling with anxiety, or seeking deeper connection in your relationships, we’re here to help you reconnect with your strengths, gain clarity, and move forward with confidence.
Our Services
Individual Therapy
One-on-one therapy offers a safe, confidential space to explore your thoughts, emotions, and challenges. Whether you’re navigating anxiety, trauma, burnout, or life transitions, our therapists work collaboratively with you to foster insight, build coping strategies, and support personal growth.
Couples Therapy
Couples therapy helps partners strengthen communication, rebuild trust, and navigate conflict in a healthy way. Whether you’re working through a crisis or simply want to deepen your connection, we provide tools and support to help relationships thrive.
Group Therapy
Group therapy offers a supportive environment to connect with others facing similar struggles. Led by experienced therapists, groups focus on shared topics like anxiety, trauma, or emotional regulation — combining personal insight with collective healing.
Massage Therapy
Massage therapy supports both physical and emotional wellness by relieving tension, reducing stress, and promoting relaxation. As part of a holistic care model, it can complement mental health therapy by helping the body release stored stress and trauma.
