CBT Therapy in Edmonton
Learn About Cognitive Behaviuoral Therapy (CBT)
What is CBT?
Cognitive Behavioral Therapy (CBT) is a widely used, evidence-based form of talk therapy that helps people identify and change unhelpful patterns of thinking and behavior. At its core, CBT is based on the idea that our thoughts, feelings, and behaviors are interconnected — and that by changing the way we think, we can positively impact how we feel and act.
CBT is structured, goal-oriented, and focuses on solving current problems rather than diving extensively into the past (though it may touch on past experiences as needed). It is considered the “gold standard” for treating conditions like anxiety, depression, PTSD, OCD, and more.
This therapy empowers individuals to become their own therapist by teaching them practical tools for examining thought patterns, managing emotions, and changing behaviors that no longer serve them.
How Does CBT Work?
CBT works by helping individuals understand the links between:
Thoughts (What we tell ourselves).
Feelings (How we emotionally respond).
Behaviors (What we do in response to situations).
When we’re stuck in negative thought loops — such as catastrophizing, mind reading, or self-criticism — those thoughts can drive intense emotions and counterproductive behaviors. CBT teaches you how to identify these patterns and replace them with more balanced and helpful perspectives.
Therapy sessions may include:
Cognitive restructuring (challenging distorted thinking).
Behavioural activation (taking small, meaningful steps toward valued activities).
Exposure exercises (facing fears gradually and safely).
Skills training (relaxation, assertiveness, problem-solving).
Thought records and real-life assignments between sessions.
CBT is typically time-limited (often 8–20 sessions), but its skills can be used for a lifetime.
Key Characteristics
Structured and goal-oriented
CBT usually follows a clear structure with specific goals, making it practical and focused.
Collaborative
The therapist and client work together as a team, with active participation on both sides.
Present-focused
Emphasizes current challenges while also addressing patterns rooted in past experiences.
Evidence-based
Backed by decades of scientific research across various mental health concerns.
Skills-focused
Helps you build a “mental toolbox” to respond to life more effectively.
What Are the Benefits of CBT?
CBT can be transformative for people struggling with anxiety, depression, trauma, OCD, eating disorders, low self-esteem, and more.
Core benefits include:
Improved emotional regulation: Learn to reduce the intensity of negative emotions.
Healthier thinking habits: Challenge and shift self-critical or irrational thoughts.
Better decision-making: Break free from reactive patterns.
Stronger coping strategies: Learn tools that support daily resilience.
Greater sense of control: Feel more equipped to handle challenges, triggers, and setbacks.
CBT doesn’t try to “make you positive all the time” — it’s about helping you think more accurately and compassionately, especially during difficult moments.
What Can I Expect in CBT?
The CBT process often includes:
Assessment and goal setting
You and your therapist will explore your concerns, identify key struggles, and set clear treatment goals.
Behavioural strategies
You’ll practice new behaviours — from assertiveness to relaxation techniques to activity scheduling — to support your emotional and psychological well-being.
Identifying patterns
You’ll learn to notice the automatic thoughts, beliefs, and behaviors that may be contributing to your emotional distress.
Between-session work
CBT often includes worksheets, mood tracking, or small assignments to help reinforce skills in everyday life.
Challenging and shifting unhelpful thoughts
Through guided exercises, you’ll examine the evidence for and against your thoughts and begin to develop more balanced ways of thinking.
Measuring progress
Progress is regularly reviewed, and treatment is adapted based on what’s working best for you.
Our Approach
At Crossroads Psychological & Wellness, CBT isn’t rigid or one-size-fits-all. We take a compassionate, personalized approach that blends structure with flexibility. We recognize that:
You’re not “broken” — your brain is doing its best with the tools it has. CBT works best when it’s trauma-informed, culturally sensitive, and adapted to your pace.
Real change happens when you feel understood, safe, and respected.
Our team is trained in both traditional CBT and integrative models like trauma-focused CBT, mindfulness-based CBT, and third-wave approaches like ACT (Acceptance and Commitment Therapy). This allows us to tailor therapy to each client’s background, needs, and goals.
Whether you’re overwhelmed by anxiety, caught in negative thinking, or seeking greater confidence and stability, CBT can provide a clear, empowering path forward.
