Couples Therapy in Edmonton
Learn about Couples Therapy
What is Couples Therapy?
Relationships Are Meant to Be Safe, Supportive, and Fulfilling
But even the strongest couples can struggle with communication, conflict, emotional disconnection, or life transitions.
Couples therapy offers a space to slow down, reflect, and rebuild — together.
Whether you’re dating, married, cohabiting, or in a long-term partnership, couples therapy can help you better understand each other and strengthen your connection.
When to Consider Couples Therapy
You don’t have to be in crisis to benefit from therapy. Couples come in for many reasons:
Communication breakdown or constant misunderstandings
Frequent arguments or unresolved tension
Feeling distant, disconnected, or more like roommates
Trust issues, including infidelity or secrecy
Differences in parenting, finances, or future goals
Challenges with intimacy or affection
Navigating major life transitions or stressors
Preparing for marriage, cohabitation, or big changes
Therapy is a proactive way to nurture your relationship — not just a last resort.
Key Characteristics
Improved Communication
Learn how to express your needs and feelings more clearly — and really hear each other.
Rebuilding After a Breach of Trust
Whether it’s infidelity, secrecy, or betrayal, therapy can help you work toward healing — or clarity.
Conflict Resolution
Move from reactive arguments to respectful, productive problem-solving.
Balance and Boundaries
Navigate the push and pull of independence and togetherness in a healthy, sustainable way.
Emotional Connection
Rebuild trust, closeness, and the sense of being on the same team.
Shared Goals and Growth
Align on what matters most — and support each other’s personal and relational development.
You Don’t Need to Have All the Answers
Couples therapy isn’t about figuring it all out right away. It’s about creating space:
To talk without judgment
To listen without defensiveness
To reconnect with intention
You’ll be supported by a therapist who holds both perspectives with care and works toward what’s best for the relationship as a whole.
Types of Couples Therapy
We tailor therapy to the needs of each couple using evidence-based and compassionate methods, including:
Emotionally Focused Therapy (EFT): Focuses on attachment and rebuilding emotional safety.
Gottman Method: Practical, research-based tools to strengthen friendship, reduce conflict, and build lasting love.
Integrative Approaches: Including cognitive-behavioral tools, communication coaching, mindfulness, and solution-focused strategies.
Affirming and Inclusive: We support couples of all backgrounds, identities, and relationship styles — LGBTQ+ inclusive and culturally aware.
The Strengths That Can Grow Through Therapy
Many couples leave therapy with:
Stronger communication skills
Deeper emotional intimacy
Greater clarity around shared values and needs
Renewed connection and respect
More effective strategies for handling stress or conflict
Therapy is a commitment — but one that can create lasting change far beyond the therapy room.
Our approach
at Crossroads Psychological & Wellness, We understand that starting couples therapy can feel vulnerable.
We meet you with warmth, neutrality, and tools that truly support your growth — not take sides.
Whether you’re trying to repair, reconnect, or simply strengthen what you already have — you don’t have to do it alone.
